SEAFOOD BOIL: A NUTRITIOUS FEAST OR A BRINY SURPRISE?

A seafood boil is a traditional gathering, brimming with the smell of fresh ingredients and bubbling pots of seasonings. While it's undeniably tasty, there's a question lurking beneath the crab shells: is this celebratory meal truly wholesome? On one side, a seafood boil can be a source of valuable vitamins. The abundance of shrimp provides omega